Chicken Sausage Breakfast Casserole
1. Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray.
2. Heat large skillet over medium-high heat; spray liberally with cooking spray. Add pepper and onion; cook and stir 2 minutes or until crisp-tender. Add mushrooms; cook and stir 4 minutes or until moisture is released. Add sausage; cook and stir 5 minutes or until browned. Spread sausage mixture in prepared dish; sprinkle with bread and cheese. In medium bowl, whisk eggs, egg whites and milk; pour over bread.
3. Bake casserole 30 minutes or until internal temperature reaches 160°; let stand 8 minutes. Cut casserole into 16 pieces; serve topped with avocado along with hot sauce, if desired.
Chef tip: For a freezer-friendly dish, cover unbaked casserole tightly with plastic wrap then foil; freeze up to 2 months. To prepare casserole, thaw overnight in the refrigerator. Preheat oven to 350°; remove plastic wrap and foil. Bake casserole as directed in step 3.
- 18 g Fat
- 6 g Saturated Fat
- 189 mg Cholesterol
- 555 mg Sodium
- 13 g Carbohydrates
- 4 g fiber
- 6 g sugars
- 1 g added sugars
- protein
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Nutritional Information
- 18 g Fat
- 6 g Saturated Fat
- 189 mg Cholesterol
- 555 mg Sodium
- 13 g Carbohydrates
- 4 g fiber
- 6 g sugars
- 1 g added sugars
- protein
Directions
1. Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray.
2. Heat large skillet over medium-high heat; spray liberally with cooking spray. Add pepper and onion; cook and stir 2 minutes or until crisp-tender. Add mushrooms; cook and stir 4 minutes or until moisture is released. Add sausage; cook and stir 5 minutes or until browned. Spread sausage mixture in prepared dish; sprinkle with bread and cheese. In medium bowl, whisk eggs, egg whites and milk; pour over bread.
3. Bake casserole 30 minutes or until internal temperature reaches 160°; let stand 8 minutes. Cut casserole into 16 pieces; serve topped with avocado along with hot sauce, if desired.
Chef tip: For a freezer-friendly dish, cover unbaked casserole tightly with plastic wrap then foil; freeze up to 2 months. To prepare casserole, thaw overnight in the refrigerator. Preheat oven to 350°; remove plastic wrap and foil. Bake casserole as directed in step 3.